A student of Kriya yoga is expected to continue practicing tapas in all aspects of their life. Asana and pranayama serve as templates for bringing intentional presence and kirkya energy to your everyday movement and breath, and ultimately empower everyday existence. Kriya practice is the foundation of Kundalini Yoga and is believed to be one of the most effective ways to purify the body, balance the chakras, and awaken the Kundalini energy.

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• Members can belong to Club, Diamond, Heart, Spade, Ace, or Raja tier levels.
• One highly recommended book is “Autobiography of a Yogi” by Paramahansa Yogananda, the renowned spiritual master who introduced Kriya Yoga to the Western world.
• We are really offering ourselves to the divine in order to receive the truest, fullest expression of our power because we are aligned with something greater than ourselves.
• Dynamic meditation liberates physical tension while enhancing emotional well-being.
• These mantras are not just arbitrary sounds but are considered potent tools for transformation in the yogic science.

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Moreover, as with any form of physical or mental exercise, if you have any health conditions, it’s recommended that you consult with a healthcare provider before starting the practice. In Kundalini Yoga, a kriya is a specific sequence of physical actions that work toward a particular outcome. Kriya practice initiates a sequence of physical and mental changes that affect the body, mind, and spirit.

When you utter the sound “Aa” (as in the “Aa” in father), the manipuraka chakra or the maintenance center in your body gets activated. When you utter the sound “Aa,” you will notice that the vibration starts about three-fourths of an inch below the navel and spreads right across the body. Activating this center brings health, dynamism, prosperity, and wellbeing.